- Brush twice a day for two minutes with fluoride toothpaste. Use gentle circles and clean along the gum line.
- Floss once a day to reach spots your brush misses between teeth.
- Replace your toothbrush every 3–4 months, or sooner if the bristles look worn.
- Cut down on sugary snacks and drinks, especially between meals.
Oral Health
Daily oral care
A simple routine to protect your teeth and gums every day.
See how this connects to our interactive tooth diagram.